2 Rump Steaks (British Aberdeen Angus)
Packaged product Beverages Marks And Spencer
2 Rump Steaks (British Aberdeen Angus) contains 77 kcal per 100 g. A serving, 100 g energy, 227 g (227 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.7 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 0.044 g | 0% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0.044 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for beverages (median 0.7 g)
- Fiber0.22 gabove the median for beverages (median 0.05 g)
- Sugars0.044 gin the lowest quarter of beverages (median 4.9 g)
- Fat4.4 gabove the median for beverages (median 0.2 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Sodium26 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29396894
- Label serving
- 100 g energy (227 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagyu 8oz Rump Steak Specially Selected | 77 | 20.7 g | 0 g | 10.1 g |
| Superfruit Smoothie Mix Health | 77 | 1.5 g | 12.2 g | 1.9 g |
| Steak Seasoning Waitrose | 77 | 3.7 g | 6.7 g | 2.3 g |
| Iced coffee - NEDD'S Nedd’s | 77 | 5.2 g | 7.5 g | 2.5 g |
| High Protein Greek Yoghurt Drink Alwajba | 77 | 9.3 g | 4.7 g | 2.3 g |
| Mago Greek Yogurt Drink Alwajba | 77 | 9.3 g | 4.7 g | 2.3 g |
| Greek Yogurt Drink Al Wajba | 77 | 9.3 g | 4.7 g | 2.3 g |
| High Protein Greek Yogurt Drink Peach Alwajba | 77 | 9.3 g | 4.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29396894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.