2% reduced fat milk

Packaged product Beverages The Kroger Co.

2% reduced fat milk contains 50 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 120 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 492 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

2% reduced fat milk by The Kroger Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 ml
3.3 gprotein
5 gcarbohydrates
2.1 gfat
120kcal in serving, 1 serving, 240 ml (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 50 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 6%
Cholesterol L 8.3 mg 3%
Sodium L 43.7 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 5 g
Protein L 3.3 g 7%
Vitamin A L 62.5 µg7%
Vitamin D L 1 µg5%
Calcium L 121 mg9%
Potassium L 158 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 38%Fat: 36%50kcal / 100 ml
  • Protein 26%
  • Carbohydrates 38%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium9%Vitamin A7%Vitamin D5%Potassium3%

Nutritional insights

  • Sugars5 gbelow the median for beverages (median 7.2 g)
  • Fat2.1 gin the top quarter of beverages (median 1.4 g)
  • Saturated fat1.3 gin the top quarter of beverages (median 0.9 g)
  • Sodium43.7 mgbelow the median for beverages (median 47.5 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Kroger Co.
Barcode
0011110417688
Label serving
1 serving (240 ml)
Category
Dairy drinks
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110417688. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2% reduced fat milk?

100 ml of 2% reduced fat milk has 50 kcal. Serving, 1 serving, 240 ml (240 ml): about 120 kcal.

How much protein is in 2% reduced fat milk?

2% reduced fat milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 ml (240 ml). About 26% of its calories come from protein.

How many carbs are in 2% reduced fat milk?

2% reduced fat milk has 5 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2% reduced fat milk?

2% reduced fat milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in 2% reduced fat milk?

100 ml contains 43.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.