2% Reduced Fat Milk

Packaged product Dairy and Eggs Sealtest

2% Reduced Fat Milk contains 51 kcal per 100 g. A serving, 1 carton, 236 ml (236 g) provides about 120 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g
3.4 gprotein
5.1 gcarbohydrates
2.1 gfat
120kcal in serving, 1 carton, 236 ml (236 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50.8 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 8.5 mg 3%
Sodium L 50.8 mg 2%
Total carbohydrates L 5.1 g 2%
Dietary fiber not reported
Total sugars L 5.1 g
Added sugars L 0 g 0%
Protein L 3.4 g 7%
Vitamin A L 63.6 µg7%
Vitamin D L 1.1 µg5%
Calcium L 127 mg10%
Iron L 0 mg0%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 38%Fat: 36%51kcal / 100 g
  • Protein 26%
  • Carbohydrates 38%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A7%Vitamin D5%Potassium3%Iron0%

Nutritional insights

  • Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars5.1 gabove the median for dairy and eggs (median 4 g)
  • Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium50.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sealtest
Barcode
0077567900234
Label serving
1 carton (236 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Strawberry babana yogurt Shoprite 51 2.8 g 7.3 g 1.1 g
Oatmilk Oatly 51 1.3 g 6.8 g 2.1 g
Strawberry Milk Gossner Foods 51 3.4 g 9.3 g 0 g
2% Reduced Fat Milk Local Fresh 51 3.4 g 4.7 g 2.1 g
Fat free strawberry milk Prairie Farms 51 3.4 g 9.3 g 0 g
Milk Dutch Farms 51 3.4 g 5.1 g 2.1 g
Reduced fat milk Nature's touch 51 3.4 g 5.1 g 2.1 g
2% Reduced Fat Milk Longmont Dairy 51 3.4 g 4.7 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077567900234. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

100 g of 2% Reduced Fat Milk has 51 kcal. Serving, 1 carton, 236 ml (236 g): about 120 kcal.

How much protein is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 carton, 236 ml (236 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in 2% Reduced Fat Milk?

2% Reduced Fat Milk has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in 2% Reduced Fat Milk?

100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.