2% Reduced Fat Milk
Packaged product Dairy and Eggs Organic Valley
2% Reduced Fat Milk contains 54 kcal per 100 g. A serving, 240 ml (240 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.026 µg | 0.1% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 133 mg | 10% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Selenium L | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966010015
- Label serving
- 240 ml
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Grade A Reduced Fat Milk, DHA Algal Oil*, Ascorbic Acid and Mixed Tocopherols* (to preserve freshness), Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk Darigold | 54 | 5.8 g | 2.9 g | 2.1 g |
| 2% reduced fat milk Fieldcrest | 54 | 3.3 g | 5 g | 2.1 g |
| Horizon organic, organic 2% reduced fat milk Horizon Organic | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Prairie Farms | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% reduced fat milk Good & Gather | 54 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093966010015. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.