2% Reduced Fat Milk
Packaged product Dairy and Eggs Hiland
2% Reduced Fat Milk contains 53 kcal per 100 g. A serving, 1 bottle, 473 ml (473 g) provides about 250 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 65.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.5 gabove the median for dairy and eggs (median 1.2 g)
- Sodium50.7 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grade A reduced fat milk, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| 2% M.F. Partly Skimmed Milk Milk 2 Go | 53 | 3.6 g | 4.9 g | 1.9 g |
| Trumoo Trumoo | 53 | 3.5 g | 8.8 g | 0 g |
| Protein Milk (Chocolate) Kuang Chan | 53 | 5 g | 7.1 g | 0.5 g |
| Milk სოფლის ნობათი (Soplis Nobati) | 53 | 2.9 g | 4.7 g | 2.5 g |
| Mleko 2% Milsani | 53 | 3.3 g | 4.4 g | 2 g |
| Cinnamon Horchata koia | 53 | 5 g | 3.6 g | 1.9 g |
| Koko Dairy Free Chocolate Koko | 53 | 0.5 g | 9.1 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 53 kcal. Serving, 1 bottle, 473 ml (473 g): about 250 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 17 g in serving, 1 bottle, 473 ml (473 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072060000405. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.