2% reduced fat milk
Packaged product Dairy and Eggs Borden
2% reduced fat milk contains 55 kcal per 100 g. A serving, 236 ml (236 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 127 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium55.1 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Friendly Farms | 55 | 3.4 g | 5.5 g | 2.1 g |
| reduced fat milk Wholesome Farms | 55 | 3.4 g | 5.1 g | 2.1 g |
| Молоко ультрапастеризованное 2,5% Славянские традиции | 55 | 3.1 g | 4.7 g | 2.5 g |
| Молоко 2.5% Молочный Мир | 55 | 3.3 g | 4.7 g | 2.5 g |
| piim 2.5% alma | 55 | 3.2 g | 4.8 g | 2.5 g |
| Milk 2.5% FarmMilk | 55 | 3.4 g | 4.7 g | 2.5 g |
| Drink lait Migros Bio | 55 | 3 g | 5 g | 2.6 g |
| Piim 2,5 Pilos | 55 | 3.4 g | 4.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815473018786. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.