2% Reduced Fat Milk
Packaged product Dairy and Eggs Best Choice
2% Reduced Fat Milk contains 49 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium49 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038622444
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Sriracha Great Value | 49 | 0.041 g | 0.41 g | 4.9 g |
| 2% Reduced Fat Milk Lunds & Byerlys | 49 | 3.3 g | 4.5 g | 2 g |
| Veggie Boost Albert Heijn | 49 | 1.1 g | 4.9 g | 2.4 g |
| Organic Semi Skimmed Milk Cotswold | 49 | 3.4 g | 5 g | 1.7 g |
| Pasteurised Semi-Skimmed Milk Shetland | 49 | 3.2 g | 4.9 g | 1.8 g |
| Semi Skimmed Milk Morphed Farms | 49 | 3.5 g | 5 g | 1.7 g |
| Pasteurised Semi-Skimmed Milk Shetland Farm Dairies | 49 | 3.2 g | 4.9 g | 1.8 g |
| Milk Fresh days | 49 | 3.4 g | 5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038622444. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.