2% milkfat milk
Packaged product Dairy and Eggs Safeway Inc.
2% milkfat milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.5 gabove the median for dairy and eggs (median 1.2 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130070985
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a reduced fat milk, high fructose corn syrup, cocoa processed with alkali, corn starch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| Chocolate whole milk Trumoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate whole milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Cloverland Farms Dairy, Reduced Fat Chocolate Milk Two Farms Inc. | 92 | 3.8 g | 14.2 g | 2.1 g |
| Organic Whole Milk Humboldt Creamery | 92 | 3.8 g | 11.2 g | 3.8 g |
| Truly Yummy Milk Ht Traders | 92 | 3.8 g | 11.7 g | 3.8 g |
| Reduced Fat Milk Hiland | 92 | 3.3 g | 15.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617678. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130070985. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.