2 lightly dusted Scottish Haddock
Packaged product Bread and Baked Goods Marks & Spencers
2 lightly dusted Scottish Haddock contains 139 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 188 kcal.
Roughly 43% of its calories come from protein, with 30% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 27%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281893
- Label serving
- 1 portion (135 g)
- Category
- Frozen hake fillet
Ingredients
DELICIOUS HADDOCK LIGHTLY DUSTED & PERFECTLY SEASONED WITH A HINT OF LEMON AND HERB
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 2 lightly dusted Scottish Haddock?
100 g of 2 lightly dusted Scottish Haddock has 139 kcal. Serving, 1 portion, 135 g (135 g): about 188 kcal.
Is 2 lightly dusted Scottish Haddock high in protein?
2 lightly dusted Scottish Haddock contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 20 g in serving, 1 portion, 135 g (135 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 2 lightly dusted Scottish Haddock?
2 lightly dusted Scottish Haddock has 9.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 lightly dusted Scottish Haddock?
2 lightly dusted Scottish Haddock contains 4.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281893. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.