2 Ham & Cheese Slices
Packaged product Dairy and Eggs Tesco
2 Ham & Cheese Slices contains 272 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 272 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.4 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber11 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697707216
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft-Set Smoked Pancetta & Wild Garlic Scotch Eggs Tesco Finest | 272 | 12.3 g | 13.8 g | 18.4 g |
| ashfield farm ham and cheese kiev Aldi | 271 | 20.2 g | 15.5 g | 13.9 g |
| Tomato and butternut squash ravioli Sprouts | 271 | 6.4 g | 43.6 g | 7.9 g |
| Cheese Tortellini Sprouts Farmers Market | 271 | 14.3 g | 37.9 g | 7.1 g |
| Fougasse Cheese & Olive Farm Boy | 271 | 10 g | 45.7 g | 5.7 g |
| Medium Fat Cream Cheese Spring Onion & Chives Farm Hill Dairy | 272 | 7.5 g | 9.6 g | 22.9 g |
| Butter Chicken Wrap 7Eleven Al Aseel Food Services | 272 | 12.4 g | 19.2 g | 16.1 g |
| Bruschetta With Iberico Cheese & Serrano Ham Tesco Finest | 272 | 16 g | 27 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Ham & Cheese Slices?
100 g of 2 Ham & Cheese Slices has 272 kcal. Serving, 1 portion, 100 g (100 g): about 272 kcal.
How much protein is in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices has 25.7 g of total carbohydrates per 100 g, including 11 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices contains 15.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697707216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.