2 Gammon steaks with maple and bourbon sauce

Packaged product Soups and Sauces Tesco

2 Gammon steaks with maple and bourbon sauce contains 188 kcal per 100 g.

Roughly 58% of its calories come from protein, with 22% from carbohydrates and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

2 Gammon steaks with maple and bourbon sauce by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
26.8 gprotein
10.1 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.3 g 7%
Sodium L 1,000 mg 43%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 0.7 g 3%
Total sugars L 10.1 g
Protein L 26.8 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 22%Fat: 21%188kcal / 100 g
  • Protein 58%
  • Carbohydrates 22%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.8 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0.7 gbelow the median for soups and sauces (median 1 g)
  • Sugars10.1 gabove the median for soups and sauces (median 3.8 g)
  • Fat4.3 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
  • Sodium1,000 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5057753917159
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057753917159. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2 Gammon steaks with maple and bourbon sauce?

100 g of 2 Gammon steaks with maple and bourbon sauce has 188 kcal.

Is 2 Gammon steaks with maple and bourbon sauce high in protein?

2 Gammon steaks with maple and bourbon sauce contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in 2 Gammon steaks with maple and bourbon sauce?

2 Gammon steaks with maple and bourbon sauce has 10.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Gammon steaks with maple and bourbon sauce?

2 Gammon steaks with maple and bourbon sauce contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in 2 Gammon steaks with maple and bourbon sauce?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.