2 gammon shanks
Packaged product Meat Marks & Spencers
2 gammon shanks contains 187 kcal per 100 g. A serving, 400 g (400 g) provides about 748 kcal.
Roughly 49% of its calories come from protein, with 33% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 6.2 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 18%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 18.7 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars6.2 gin the top quarter of meat (median 0.5 g)
- Fat6.7 gbelow the median for meat (median 9 g)
- Saturated fat2.3 gbelow the median for meat (median 3.3 g)
- Sodium912 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00256605
- Label serving
- 400 g
- Category
- Pork
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friton de porc recette aveyronnaise 200g Charcuterie Serres | 187 | 16 g | 1 g | 13 g |
| Biologisch Slagers Achterham Picnic | 187 | 18.1 g | 1.7 g | 12.4 g |
| plancha porc mariné curry et chorizo Jean rozé | 187 | 21 g | 1 g | 11 g |
| 9 Pork Loin Steaks Birchwood Farm | 187 | 16.8 g | 0.6 g | 13.1 g |
| Palette de Porc cuite Tendre et Plus | 187 | 25.3 g | 2.3 g | 8.5 g |
| Palette de porc cuite Tendre et plus | 187 | 25.3 g | 2.3 g | 8.5 g |
| British pork loin chops Birchwood Farm | 188 | 19.7 g | 0 g | 12.1 g |
| Burger meat cerdo O Caurel | 186 | 15 g | 4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 gammon shanks?
100 g of 2 gammon shanks has 187 kcal. Serving, 400 g (400 g): about 748 kcal.
Is 2 gammon shanks high in protein?
2 gammon shanks contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 90.8 g in serving, 400 g (400 g). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.7 g).
How many carbs are in 2 gammon shanks?
2 gammon shanks has 8.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 gammon shanks?
2 gammon shanks contains 6.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in 2 gammon shanks?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00256605. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.