2 Egg, mozzarella and tomato egg bites
Packaged product Dairy and Eggs Co-op
2 Egg, mozzarella and tomato egg bites contains 154 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 77 kcal.
Roughly 61% of its calories come from fat, with 30% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium284 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129410792
- Label serving
- 1 portion (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Egg, mozzarella and tomato egg bites?
100 g of 2 Egg, mozzarella and tomato egg bites has 154 kcal. Serving, 1 portion, 50 g (50 g): about 77 kcal.
Is 2 Egg, mozzarella and tomato egg bites high in protein?
2 Egg, mozzarella and tomato egg bites contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 50 g (50 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 2 Egg, mozzarella and tomato egg bites?
2 Egg, mozzarella and tomato egg bites has 3.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Egg, mozzarella and tomato egg bites?
2 Egg, mozzarella and tomato egg bites contains 10.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in 2 Egg, mozzarella and tomato egg bites?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129410792. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.