2 Cod Loins
Packaged product Other Foods Aldi Specially Selected
2 Cod Loins contains 123 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 103 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of other foods (median 7.2 g)
- Fiber0.2 gbelow the median for other foods (median 1.8 g)
- Fat2.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.4 gbelow the median for other foods (median 2.1 g)
- Sodium43 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4061461611507
- Label serving
- 1 portion (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de dinde fumée Coop | 123 | 26 g | 1.3 g | 1.5 g |
| Aiguillettes de canard Delpeyrat | 123 | 23 g | 0.6 g | 3.1 g |
| Filet de porc fumé Auchan | 123 | 23 g | 1 g | 3.1 g |
| Nouilles de boeuf sautées - Auchan Auchan | 123 | 9 g | 16 g | 2 g |
| Taboulé au tomates fraîches Garbit | 123 | 4.3 g | 21 g | 2 g |
| Saumon Sauvage Intense Labeyrie | 123 | 24 g | 0.8 g | 2.6 g |
| Edamame Shan shi | 123 | 13.1 g | 10.5 g | 5 g |
| Plant Based Chick'n Strips Plant To Plate | 123 | 19.4 g | 10 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cod Loins?
100 g of 2 Cod Loins has 123 kcal. Serving, 1 portion, 84 g (84 g): about 103 kcal.
Is 2 Cod Loins high in protein?
2 Cod Loins contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 84 g (84 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in 2 Cod Loins?
2 Cod Loins has 0 g of total carbohydrates per 100 g, including 0.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cod Loins?
2 Cod Loins contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in 2 Cod Loins?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461611507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.