2 Cod fishcakes
Packaged product Sweets and Desserts Tesco
2 Cod fishcakes contains 173 kcal per 100 g. A serving, 127.0 g (127 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697760808
- Label serving
- 127.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Chocolate M*lk ASAP | 173 | 20 g | 8.3 g | 5.4 g |
| Sweet Chilli Chicken Breast Sizzlers Sainsburys | 173 | 32.1 g | 2.5 g | 3.7 g |
| Loaded Beef Chili sweet potato fries Macro Foods | 173 | 15.5 g | 9.2 g | 8.1 g |
| Fruit butters, apple | 173 | 0.39 g | 42.5 g | 0.3 g |
| Boba matcha latte ice cream bar Shaomei | 173 | 1.3 g | 30.7 g | 5.3 g |
| Christmas cake Aldi | 173 | 1.6 g | 32.3 g | 3.9 g |
| Morabito Tomato Pie Morabito | 173 | 5.3 g | 32 g | 2.7 g |
| Pistachio Delight Dessert Lakeview Farms | 173 | 0.89 g | 30.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cod fishcakes?
100 g of 2 Cod fishcakes has 173 kcal. Serving, 127.0 g (127 g): about 220 kcal.
Is 2 Cod fishcakes high in protein?
2 Cod fishcakes contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 14.6 g in serving, 127.0 g (127 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in 2 Cod fishcakes?
2 Cod fishcakes has 19.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cod fishcakes?
2 Cod fishcakes contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697760808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.