2 chocolate sponge puddings
Packaged product Sweets and Desserts Waitrose
2 chocolate sponge puddings contains 348 kcal per 100 g.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 19.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars19.3 gin the lowest quarter of sweets and desserts (median 35.6 g)
- Fat18.5 gin the top quarter of sweets and desserts (median 14.1 g)
- Saturated fat8.4 gin the top quarter of sweets and desserts (median 6 g)
- Sodium188 mgbelow the median for sweets and desserts (median 196 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169550540
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3.3 g | 57.4 g | 11.6 g |
| Sticky Toffee Pudding M&S Food | 345 | 3.3 g | 50.2 g | 14.1 g |
| Sticky toffee pudding Aldi | 344 | 3.1 g | 50.2 g | 14.1 g |
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2.2 g | 47.6 g | 15.6 g |
| 2 Syrup Sponge Puddings Sainsbury's | 340 | 3.7 g | 66.3 g | 10.7 g |
| Raspberry jam sponge pudding Aldi | 338 | 4.5 g | 57.7 g | 9.3 g |
| Syrup Sponge Pudding Tesco | 337 | 3 g | 62 g | 8.4 g |
| Melting Midle Chocolate Sponge Pudding Tesco | 364 | 5.4 g | 35.3 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 chocolate sponge puddings?
100 g of 2 chocolate sponge puddings has 348 kcal.
How much protein is in 2 chocolate sponge puddings?
2 chocolate sponge puddings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in 2 chocolate sponge puddings?
2 chocolate sponge puddings has 37.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 chocolate sponge puddings?
2 chocolate sponge puddings contains 18.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in 2 chocolate sponge puddings?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169550540. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.