2 Breaded Cod
Packaged product Bread and Baked Goods Sainsbury's
2 Breaded Cod contains 244 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat11.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium384 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00252539
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagels 4PK Food lion | 244 | 8.4 g | 49.6 g | 0.84 g |
| Hand crafted garlic & rosemary flatbread Tesco | 244 | 7.6 g | 36.2 g | 6.9 g |
| Turkish Round Rolls Planet St Bakery | 244 | 8.7 g | 46.5 g | 1.4 g |
| Sausage Rolls Peter Bouchier | 244 | 9.7 g | 20.6 g | 13.1 g |
| Rye Bread Schwob's Swiss Bakery | 244 | 9.3 g | 47 g | 1.5 g |
| Pork, Chilli & Confit Garlic S/Roll 4Pk THREE MILLS BAKERY | 244 | 10.4 g | 29.1 g | 8.9 g |
| Tandoori Roll Foodland Sefton Park | 244 | 5.1 g | 31.3 g | 10.5 g |
| White Dinner Rolls Bakery Fresh | 244 | 7.7 g | 47.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Breaded Cod?
100 g of 2 Breaded Cod has 244 kcal.
Is 2 Breaded Cod high in protein?
2 Breaded Cod contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in 2 Breaded Cod?
2 Breaded Cod has 27 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Breaded Cod?
2 Breaded Cod contains 11.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in 2 Breaded Cod?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00252539. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.