2 boneless salmon fillets
Packaged product Fish and Seafood Tesco
2 boneless salmon fillets contains 210 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 197 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 20 g)
- Fat12 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.1 g)
- Sodium50 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.74 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057373699749
- Quantity
- 260 g
- Label serving
- 1 serving (94 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegische Lachsfilet-Portionen mit Haut Fischerstolz | 210 | 20.2 g | 0 g | 14.2 g |
| Filet de Saumon Delhaize | 210 | 21 g | 0 g | 14 g |
| Filet de saumon (sans peau) Delhaize | 210 | 21 g | 0 g | 14 g |
| Filet de saumon sans peau Delhaize | 210 | 21 g | 0 g | 14 g |
| Zalmfilet Albert Heijn | 210 | 21 g | 0.2 g | 14 g |
| Filet de Saumon avec peau Delhaize | 210 | 21 g | 0 g | 14 g |
| Lachs Filet mit Haut clever | 210 | 21 g | 0 g | 14 g |
| Filet de saumon Delhaize | 210 | 21 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 boneless salmon fillets?
100 g of 2 boneless salmon fillets has 210 kcal. Serving, 1 serving, 94 g (94 g): about 197 kcal.
Is 2 boneless salmon fillets high in protein?
2 boneless salmon fillets contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 23.8 g in serving, 1 serving, 94 g (94 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in 2 boneless salmon fillets?
2 boneless salmon fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 boneless salmon fillets?
2 boneless salmon fillets contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in 2 boneless salmon fillets?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373699749. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.