2 boneless salmon fillets
Packaged product Fish and Seafood Tesco
2 boneless salmon fillets contains 222 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 20 g)
- Fat14.2 gabove the median for fish and seafood (median 13 g)
- Saturated fat2 gbelow the median for fish and seafood (median 2.2 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269414462
- Quantity
- 270g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farmed Altlantic Salmon fillets, skin on and boneless
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Atlantique Golden Seafood | 222 | 18 g | 0 g | 16 g |
| Lachsfilet Deutsche See GmbH | 222 | 20.2 g | 0 g | 15.7 g |
| Bio Lachsfilet Profish | 222 | 20 g | 0 g | 16 g |
| Bio Lachsfilet mit Haut Deusche See | 222 | 20.2 g | 0 g | 15.7 g |
| Zalmfilet Zonder huid Vomar | 222 | 18 g | 0 g | 16.7 g |
| Salmon Fillet Fishcakes Morrisons | 222 | 11 g | 20.1 g | 10.4 g |
| Zalmfilet Jumbo | 222 | 18 g | 0 g | 16.7 g |
| Filière Qualité Carrefour Pavé de Saumon sans Peau sans Arêtes Carrefour filiere qualite | 222 | 18 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269414462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.