2 ASDA gammon
Packaged product Other Foods Asda
2 ASDA gammon contains 136 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 109 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.13 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 1%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.13 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium3.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449450569
- Label serving
- 1 serving (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croquetas de brócoli Cooking life | 136 | 4.1 g | 20 g | 4.9 g |
| Skews Pams | 136 | 19.7 g | 8.4 g | 2.5 g |
| Nduja Tradizionale New Farm Deli | 136 | 20.4 g | 1 g | 5.7 g |
| Shoestring SuperFries McCain | 136 | 1.9 g | 22.4 g | 3.8 g |
| Bil O THE TASTE Bilash OF INDIA TIKKA MASALA CURRY Bilash | 136 | 2.2 g | 8.4 g | 9.8 g |
| Hähnchenflügel geräuchert Lackmann | 136 | 7.6 g | 20.3 g | 2.4 g |
| Детокс салат Домашний | 136 | 1.6 g | 5.8 g | 12.1 g |
| True Blues Vital Farms | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 ASDA gammon?
100 g of 2 ASDA gammon has 136 kcal. Serving, 1 serving, 80 g (80 g): about 109 kcal.
Is 2 ASDA gammon high in protein?
2 ASDA gammon contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 15.9 g in serving, 1 serving, 80 g (80 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in 2 ASDA gammon?
2 ASDA gammon has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 ASDA gammon?
2 ASDA gammon contains 6.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in 2 ASDA gammon?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449450569. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.