1Up Chocolate Milkshake

Packaged product Sweets and Desserts 1UP Nutrition

1Up Chocolate Milkshake contains 344 kcal per 100 g. A serving, 31.0 g (31 g) provides about 107 kcal.

Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 54% of the Daily Value for calcium and 19% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

1Up Chocolate Milkshake by 1UP Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
78.1 gprotein
3.1 gcarbohydrates
0 gfat
107kcal in serving, 31.0 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 594 mg 26%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 78.1 g 156%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 697 mg54%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 872 mg19%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 96%Carbohydrates: 4%344kcal / 100 g
  • Protein 96%
  • Carbohydrates 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Potassium19%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%

Nutritional insights

  • Protein78.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium594 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
1UP Nutrition
Barcode
0752830383692
Quantity
896 g
Label serving
31.0 g
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey protein isolate, natural cocoa flavor, non-gmo sunflower lecithin, sucralose, stevia leaf extract and cocoa powder (natural color) full whey transparency whey protein isolate 27,78 g (delivering 25 g complete protein) amino acid prafile per serving full label disclosure l-alanine 1,233 mg no proprietary blends main ingredients disclosed witi dosae l-arginine l-aspartic acid made in usa l-cystine leucine (bcaa) bu l69 with ingredients sourced worldwide bu 669

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0752830383692. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1Up Chocolate Milkshake?

100 g of 1Up Chocolate Milkshake has 344 kcal. Serving, 31.0 g (31 g): about 107 kcal.

Is 1Up Chocolate Milkshake high in protein?

1Up Chocolate Milkshake contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 24.2 g in serving, 31.0 g (31 g). About 96% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in 1Up Chocolate Milkshake?

1Up Chocolate Milkshake has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1Up Chocolate Milkshake?

1Up Chocolate Milkshake contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 1Up Chocolate Milkshake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1Up Chocolate Milkshake?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.