12 Taco Shells
Packaged product Meals and Dishes La Tiara
12 Taco Shells contains 467 kcal per 100 g. A serving, 5 taco shells, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Tiara
- Barcode
- 0046000144351
- Label serving
- 5 taco shells (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheez-It Crunch Kick'N Nacho Cheese Cheez-It | 467 | 7.1 g | 64.3 g | 25 g |
| Black Bourbon Vanilla Cream Sandwich Cookies Hide & Seek | 467 | 3.3 g | 76.7 g | 16.7 g |
| Oatmeal Mini Cremes Buds Best | 467 | 3.3 g | 63.3 g | 23.3 g |
| Sandwich Biscuits Bourbon | 467 | 6.7 g | 73.3 g | 16.7 g |
| Cookies Raisin Oatmeal Goldilocks | 467 | 10 g | 66.7 g | 16.7 g |
| Choco Vanilla Sandwich Cookie Presto Creams | 467 | 6.7 g | 56.7 g | 23.3 g |
| Authentic Mexican Taco Shells La Tiara | 467 | 6.7 g | 66.7 g | 20 g |
| oatmeal cookie ITALIAN BAKERY | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Taco Shells?
100 g of 12 Taco Shells has 467 kcal. Serving, 5 taco shells, 30 g (30 g): about 140 kcal.
How much protein is in 12 Taco Shells?
12 Taco Shells contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 taco shells, 30 g (30 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in 12 Taco Shells?
12 Taco Shells has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Taco Shells?
12 Taco Shells contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in 12 Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000144351. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.