Leader NZ Fish Cakes 12 Pieces 720g
Packaged product Fish and Seafood Leader
Leader NZ Fish Cakes 12 Pieces 720g contains 154 kcal per 100 g. A serving, 1 fish cake, 60 g (60 g) provides about 92 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 83 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.83 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 15.6 g)
- Fiber3.7 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.83 gabove the median for fish and seafood (median 0 g)
- Fat4.3 gabove the median for fish and seafood (median 2 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1 g)
- Sodium617 mgabove the median for fish and seafood (median 362 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 21.7 g | 21.7 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | n/a | 3.7 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 617 mg | 617 mg |
Product details
- Brand
- Leader
- Barcode
- 9420064501823
- Label serving
- None
- Category
- Frozen Fish/Seafood
Ingredients
Potato Flakes (Water, Potatoes, Emulsifiers (471, 450), Antioxidant (Citric Acid)), Batter (Wheat Flour, Starch (Maize), Salt, Thickeners (1404, 412), Dehydrated Onion, Hydrolysed Vegetable Protein (Wheat), Spice, Herb), New Zealand Fish, Water, Breadcrumbs (Wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (Anti Caking Agent), Acidity Regulator), Onions, Vegetable Oil, Seasoning (Soy, Fish, Flavour, Enhancers (635, 920), Acidity Regulator, Anti-Caking Agent, Shrimp Powder (Crustacean)), Parsley (<0.1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Holland House Premium Matjes Herring Fillets 250g Holland House | 154 | 16 g | 0.2 g | 10 g |
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| Deep Cove Wild Caught Sardines in Oil 125g Deep Cove | 170 | 23.4 g | 0.11 g | 8.6 g |
| Sealord Tuna Spreadables Garlic Aioli 90g Sealord | 133 | 11.6 g | 5.6 g | 6.9 g |
| Seaking Boneless Milkfish Bangus Marinated Hot 500g Seaking | 131 | 11.5 g | 20.4 g | 0 g |
| Mushroom Steamboat Selection 500g Mushroom | 130 | 9 g | 10.3 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leader NZ Fish Cakes 12 Pieces 720g?
100 g of Leader NZ Fish Cakes 12 Pieces 720g has 154 kcal. Serving, 1 fish cake, 60 g (60 g): about 92 kcal.
How much protein is in Leader NZ Fish Cakes 12 Pieces 720g?
Leader NZ Fish Cakes 12 Pieces 720g contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 1 fish cake, 60 g (60 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.6 g).
How many carbs are in Leader NZ Fish Cakes 12 Pieces 720g?
Leader NZ Fish Cakes 12 Pieces 720g has 21.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.83 g of sugars.
How much fat is in Leader NZ Fish Cakes 12 Pieces 720g?
Leader NZ Fish Cakes 12 Pieces 720g contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Leader NZ Fish Cakes 12 Pieces 720g?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420064501823. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2317228. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.