12 Medium Free-Range Eggs, Brown
Packaged product Dairy and Eggs Golden Valley
12 Medium Free-Range Eggs, Brown contains 143 kcal per 100 g. A serving, 2 medium eggs, 91 g (91 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 165 µg | 18% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium126 mgbelow the median for dairy and eggs (median 128 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Valley
- Barcode
- 0774290445499
- Quantity
- 12 eggs, Net: g
- Label serving
- 2 medium eggs (91 g)
- Category
- Free-range chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Free-Range Chicken Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Cherry Lane Family Farms | 143 | 12.7 g | 0 g | 9.5 g |
| Medium Free-Range Chicken Eggs, brown Canastoga Farms | 143 | 12.1 g | 1.1 g | 9.9 g |
| Eggs Mans Eggs | 143 | 12.5 g | 0.89 g | 9.8 g |
| Yorkshire free range eggs James Potter | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range 12 Large Eggs macro | 143 | 12.8 g | 1 g | 10.2 g |
| Free range eggs - 6 Large Hoads Farm | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range Eggs Better Eggs | 143 | 12.9 g | 0.36 g | 10.1 g |
| Free Range Eggs Medium Healy's Eggs | 143 | 14.1 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Medium Free-Range Eggs, Brown?
100 g of 12 Medium Free-Range Eggs, Brown has 143 kcal. Serving, 2 medium eggs, 91 g (91 g): about 130 kcal.
Is 12 Medium Free-Range Eggs, Brown high in protein?
12 Medium Free-Range Eggs, Brown contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 medium eggs, 91 g (91 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in 12 Medium Free-Range Eggs, Brown?
12 Medium Free-Range Eggs, Brown has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Medium Free-Range Eggs, Brown?
12 Medium Free-Range Eggs, Brown contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does 12 Medium Free-Range Eggs, Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Medium Free-Range Eggs, Brown?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774290445499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.