12 Grade A Medium Eggs
Packaged product Dairy and Eggs Sauder's Eggs
12 Grade A Medium Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 62.5 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.05 mg | 0% |
| Iron L | 0.002 mg | 0% |
| Potassium L | 0.16 mg | 0% |
| Zinc L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.7 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Sodium136 mgin the top quarter of dairy and eggs (median 124 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.9 g |
|---|
Product details
- Brand
- Sauder's Eggs
- Barcode
- 0033604535555
- Quantity
- 12 pcs
- Label serving
- 1 egg (44 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Egg Market | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Medium brown grade a eggs Whole Foods | 136 | 13.6 g | 0 g | 9.1 g |
| Cage free medium brown grade a eggs Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Cage Free Medium Eggs SunHearth | 136 | 13.6 g | 0 g | 9.1 g |
| Egg Medium Todays Farm | 136 | 13.6 g | 0 g | 9.1 g |
| Grade AA Medium Eggs Lindsey’s Gold | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Egg Giroux’s Poultry Farm | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grade A Medium Eggs?
100 g of 12 Grade A Medium Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is 12 Grade A Medium Eggs high in protein?
12 Grade A Medium Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).
How many carbs are in 12 Grade A Medium Eggs?
12 Grade A Medium Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grade A Medium Eggs?
12 Grade A Medium Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 12 Grade A Medium Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grade A Medium Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033604535555. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.