12 Cage Free Eggs
Packaged product Dairy and Eggs Woolworths Barn Laid
12 Cage Free Eggs contains 143 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 149 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B12 L | 0.93 µg | 39% |
| Choline L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat12.7 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium141 mgin the top quarter of dairy and eggs (median 132 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths Barn Laid
- Barcode
- 9300633900892
- Label serving
- 1 serving (104 g)
- Category
- Fresh eggs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Farmer Brown | 143 | 12.8 g | 0.37 g | 10 g |
| Free Range Eggs Willow Zen | 143 | 12.2 g | 1.3 g | 9.9 g |
| Grade A Extra Large Eggs Meadow Creek Farm | 143 | 12.5 g | 0 g | 8.9 g |
| Cage free eggs Coles | 143 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs Mrs Fischers | 143 | 12.2 g | 1.3 g | 9.9 g |
| Egg HEB Cage free Jumbo Brown | 143 | 12.7 g | 0 g | 9.5 g |
| Extra-Large Brown Cage Free Eggs The Fresh Market | 143 | 12.5 g | 0 g | 8.9 g |
| eggs eg. | 143 | 12.8 g | 0.37 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Cage Free Eggs?
100 g of 12 Cage Free Eggs has 143 kcal. Serving, 1 serving, 104 g (104 g): about 149 kcal.
Is 12 Cage Free Eggs high in protein?
12 Cage Free Eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.7 g in serving, 1 serving, 104 g (104 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in 12 Cage Free Eggs?
12 Cage Free Eggs has 1.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Cage Free Eggs?
12 Cage Free Eggs contains 12.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 12 Cage Free Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Cage Free Eggs?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633900892. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.