100%whole wheat organic
100%whole wheat organic contains 246 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Sugars7 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium351 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast sausage Mulays | 246 | 15.8 g | 0 g | 21.1 g |
| Butcher Box Uncured Beef Hot Dog Butcher Box | 246 | 14 g | 0 g | 21.1 g |
| Italian Style Meatballs Kirkland | 246 | 15.8 g | 7 g | 17.5 g |
| Italian Style Beef Meatballs Kirkland Signature | 246 | 15.8 g | 7 g | 17.5 g |
| Breakfast Sausage Mulay's | 246 | 14 g | 0 g | 21.1 g |
| Original Beef Jerky Tillamook Country Smoker | 246 | 49.1 g | 0 g | 5.3 g |
| Vegan Italian Meatballs Impossible | 246 | 15.8 g | 8.8 g | 15.8 g |
| Maple Sage Sausage The Mayor | 246 | 15.8 g | 3.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100%whole wheat organic?
100 g of 100%whole wheat organic has 246 kcal.
Is 100%whole wheat organic high in protein?
100%whole wheat organic contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in 100%whole wheat organic?
100%whole wheat organic has 43.9 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100%whole wheat organic?
100%whole wheat organic contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100%whole wheat organic?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890529218. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.