100% Whole Wheat Bread
Packaged product Bread and Baked Goods Superstore
100% Whole Wheat Bread contains 213 kcal per 100 g. A serving, 0.167 loaf, 75 g (75 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 20 mg | 111% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0271039802792
- Label serving
- 0.167 loaf (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Mushroom Bao Bun Marks And Spencer | 213 | 5.5 g | 40.8 g | 2.7 g |
| SAN Fran Sourdough Bread Sobeys | 213 | 8 g | 44 g | 1.3 g |
| Pumpernickel Bread Sobeys | 213 | 8 g | 45.3 g | 1.3 g |
| Chicken & Shiitake Mushroom Bao Buns Akira | 213 | 8 g | 33.3 g | 5.1 g |
| Pumpernickel Rye Boule Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
| Sourdough Bread Provigo | 213 | 9.3 g | 44 g | 1.3 g |
| Pumpernickel Rye Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
| San Francisco Style Sourdough Bread Boule Sobeys | 213 | 8 g | 44 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 213 kcal. Serving, 0.167 loaf, 75 g (75 g): about 160 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.167 loaf, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 40 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271039802792. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.