100% whole wheat bagels
Packaged product Bread and Baked Goods WW
100% whole wheat bagels contains 254 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 11.1 g | 22% |
| Choline L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium349 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- WW
- Barcode
- 0061497643224
- Label serving
- 1 serving (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels originaux Weight watchers | 254 | 9.5 g | 49.2 g | 1.6 g |
| Giant tiger bread Giant Value | 254 | 11.1 g | 47.6 g | 4 g |
| 100% Whole Grain Bread D Gourmet | 254 | 9.5 g | 47.6 g | 3.2 g |
| Cheese Topped Soft Kaiser Bun Safeway | 254 | 9.5 g | 39.7 g | 5.6 g |
| best value white bread best value | 254 | 9.5 g | 49.2 g | 2.4 g |
| White Bread D Gourmet | 254 | 9.5 g | 49.2 g | 2.4 g |
| 100% Whole Wheat Bread western family | 254 | 11.1 g | 49.2 g | 3.2 g |
| White Bread Compliments | 254 | 9.5 g | 50.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bagels?
100 g of 100% whole wheat bagels has 254 kcal. Serving, 1 serving, 63 g (63 g): about 160 kcal.
Is 100% whole wheat bagels high in protein?
100% whole wheat bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 serving, 63 g (63 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 100% whole wheat bagels?
100% whole wheat bagels has 47.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat bagels?
100% whole wheat bagels contains 2.4 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% whole wheat bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bagels?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061497643224. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.