100% Whole Grain Popping Corn
Packaged product Snacks Walgreen Co.
100% Whole Grain Popping Corn contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.8 g)
- Fiber20 gin the top quarter of snacks (median 9.1 g)
- Fat5 gin the lowest quarter of snacks (median 20.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walgreen Co.
- Barcode
- 0049022557079
- Label serving
- 2 tbsp (30 g)
- Category
- Popcorn
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz para palomitas Eliges | 367 | 12 g | 63 g | 4.2 g |
| Maíz para palomitas frumesa | 367 | 10 g | 69 g | 4 g |
| Organic Yellow Popcorn Kernels Whole Foods | 367 | 10 g | 73.3 g | 5 g |
| Maíz para palomitas El Corte Inglés | 367 | 12 g | 62.9 g | 4.2 g |
| Buttery caramel glazed popcorn Hammonds | 367 | 3.3 g | 76.7 g | 6.7 g |
| Hammond's, popcorn, chocolate Hammond's | 367 | 3.3 g | 76.7 g | 6.7 g |
| Microwave popcorn Meijer Naturals | 367 | 13.3 g | 73.3 g | 6.7 g |
| Popcorn White Kroger | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Popping Corn?
100 g of 100% Whole Grain Popping Corn has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
Is 100% Whole Grain Popping Corn high in protein?
100% Whole Grain Popping Corn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in 100% Whole Grain Popping Corn?
100% Whole Grain Popping Corn has 73.3 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Grain Popping Corn?
100% Whole Grain Popping Corn contains 5 g of fat per 100 g.
What vitamins and minerals does 100% Whole Grain Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022557079. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.