100% Whey Protein Drink Mix
Packaged product Beverages GNC Pro Performance
100% Whey Protein Drink Mix contains 364 kcal per 100 g. A serving, 1 ne scoop, 33 g (33 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 1,666,667% of the Daily Value for Vitamin D and 3,535% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.8 g | 152% |
| Vitamin D L | 333,333 µg | 1,666,667% |
| Choline L | 0 mg | 0% |
| Calcium L | 2.1 mg | 0.2% |
| Iron L | 636 mg | 3,535% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.8 gin the top quarter of beverages (median 0.6 g)
- Fiber3 gin the top quarter of beverages (median 0 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium515 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GNC Pro Performance
- Barcode
- 0048107252731
- Label serving
- 1 ne scoop (33 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hydration Drink Mix Pocari Sweat | 364 | 0 g | 90.9 g | 0 g |
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| Protein Hot Iced Coffee Smarter | 364 | 60.6 g | 12.1 g | 9.1 g |
| Sunny Smoothie Barebells | 364 | 29.1 g | 36.4 g | 16.4 g |
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| Cinnamon Swirl Coffee Cake Baking Mix Bob’s Red Mill | 364 | 6.1 g | 84.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein Drink Mix?
100 g of 100% Whey Protein Drink Mix has 364 kcal. Serving, 1 ne scoop, 33 g (33 g): about 120 kcal.
Is 100% Whey Protein Drink Mix high in protein?
100% Whey Protein Drink Mix contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 ne scoop, 33 g (33 g). About 83% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in 100% Whey Protein Drink Mix?
100% Whey Protein Drink Mix has 9.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey Protein Drink Mix?
100% Whey Protein Drink Mix contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does 100% Whey Protein Drink Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,666,667% DV) and iron (3,535% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein Drink Mix?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107252731. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.