100% Whey
Packaged product Other Foods Optimum Nutrition
100% Whey contains 387 kcal per 100 g. A serving, 31 g (31 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (383 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.4 g | 155% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 419 mg | 32% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 484 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gbelow the median for other foods (median 80.5 g)
- Sugars3.2 gabove the median for other foods (median 2.4 g)
- Fat3.2 gabove the median for other foods (median 3.1 g)
- Saturated fat1.6 gabove the median for other foods (median 0.9 g)
- Sodium339 mgin the top quarter of other foods (median 165 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 77.4 g | 77.4 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 4.8 g | 3.2 g |
| Fiber | 0 g | n/a |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 419 mg | 339 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927028706
- Quantity
- 5 LB (2.26 KG)
- Label serving
- 31 g
- Category
- Suplementos
- Packaging
- en:pp-5-bottle,en:pp-5-lid
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Protein CHEF | 387 | 81.3 g | 4.7 g | 3.6 g |
| Iso100 Hydrolyzed Dymatize | 386 | 80.6 g | 3.2 g | 1.6 g |
| 100% Pure Whey BioTechUSA | 385 | 78 g | 5 g | 5 g |
| Recover 100% Whey Musashi | 391 | 73.9 g | 7.3 g | 6.4 g |
| 100% Pure Whey BioTechUSA | 383 | 75 g | 5.5 g | 6.4 g |
| Protein Power BioTechUSA | 383 | 81 g | 6.8 g | 2.9 g |
| Critical Plant Protein Applied Nutrition | 383 | 83 g | 6.3 g | 3.3 g |
| 100% Whey Protein Professional Scitec Nutrition | 380 | 73 g | 9.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey?
100 g of 100% Whey has 387 kcal. Serving, 31 g (31 g): about 120 kcal.
Is 100% Whey high in protein?
100% Whey contains 77.4 g of protein per 100 g (155% of the 50 g Daily Value), or 24 g in serving, 31 g (31 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 80.5 g).
How many carbs are in 100% Whey?
100% Whey has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in 100% Whey?
100% Whey contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does 100% Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464139. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0748927028706. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.