100% Pure Whey Concentrate

Packaged product Other Foods My Wellness

100% Pure Whey Concentrate contains 398 kcal per 100 g. A serving, 34 g (34 g) provides about 135 kcal.

Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 32% of the Daily Value for zinc, 32% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Pure Whey Concentrate by My Wellness, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
79.4 gprotein
5.9 gcarbohydrates
6 gfat
135kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 6 g 8%
Saturated fat L 2.7 g 13%
Sodium L 168 mg 7%
Total carbohydrates L 5.9 g 2%
Dietary fiber not reported
Total sugars L 3.8 g
Protein L 79.4 g 159%
Vitamin C L 4.4 mg5%
Calcium L 412 mg32%
Iron L 2.1 mg11%
Potassium L 471 mg10%
Zinc L 3.5 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 6%Fat: 14%398kcal / 100 g
  • Protein 80%
  • Carbohydrates 6%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc32%Calcium32%Iron11%Potassium10%Vitamin C5%

Nutritional insights

  • Protein79.4 gin the top quarter of other foods (median 7.4 g)
  • Sugars3.8 gabove the median for other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium168 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Wellness
Barcode
6009705442355
Label serving
34 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009705442355. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Pure Whey Concentrate?

100 g of 100% Pure Whey Concentrate has 398 kcal. Serving, 34 g (34 g): about 135 kcal.

Is 100% Pure Whey Concentrate high in protein?

100% Pure Whey Concentrate contains 79.4 g of protein per 100 g (159% of the 50 g Daily Value), or 27 g in serving, 34 g (34 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 100% Pure Whey Concentrate?

100% Pure Whey Concentrate has 5.9 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Pure Whey Concentrate?

100% Pure Whey Concentrate contains 6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does 100% Pure Whey Concentrate contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (32% DV), calcium (32% DV), iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Pure Whey Concentrate?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.