EN

100% Pure Pumpkin

Packaged product Other Foods Laura Lynn

100% Pure Pumpkin contains 33 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 40 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Pure Pumpkin by Laura Lynn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0.83 gprotein
8.3 gcarbohydrates
0 gfat
40kcal in serving, 1 portion, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 4.2 mg 0.2%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 3.3 g
Protein L 0.83 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%33kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.83 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium4.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Laura Lynn
Barcode
0086854039687
Label serving
1 portion (120 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mild Salsa Verde HT Traders 33 0 g 6.7 g 0 g
Salsa Verde Frederik’s By Meijer 33 0 g 3.3 g 0 g
Salsa Sonoma Gourmet 33 0 g 6.7 g 0 g
Six Pack Salsa Anchors 33 0 g 6.7 g 0 g
Sliced Kimchi bibigo 33 0 g 6.7 g 0 g
Red Hot Wings Franks 33 0 g 6.7 g 0 g
Sparkling Lemonade Effervé 33 0 g 8.6 g 0 g
Fire Roasted Salsa Roja Mi Tienda HEB 33 0 g 6.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0086854039687. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

100 g of 100% Pure Pumpkin has 33 kcal. Serving, 1 portion, 120 g (120 g): about 40 kcal.

How much protein is in 100% Pure Pumpkin?

100% Pure Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 120 g (120 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 100% Pure Pumpkin?

100% Pure Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Pure Pumpkin?

100% Pure Pumpkin contains 0 g of fat per 100 g.

How much sodium is in 100% Pure Pumpkin?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.