100% Pure Pumpkin
Packaged product Beverages Great Value
100% Pure Pumpkin contains 50 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 34 kcal per 100 g across 13 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.83 g)
- Fiber5 gin the top quarter of beverages (median 2.7 g)
- Fat0.42 gin the top quarter of beverages (median 0 g)
- Sodium42 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.013 g |
|---|---|
| Polyunsaturated fat L | 0.077 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.028 g |
Carotenoids (2)
| Beta-carotene L | 820 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.9 kcal | 50 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 5 g | 5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742017914
- Quantity
- 15 oz
- Label serving
- 1 serving (120 g)
- Category
- Canned pumpkin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Pumpkin Great Value | 54 | 1.2 g | 13.3 g | 0 g |
| Pure Pumpkin First Street | 42 | 0.83 g | 8.3 g | 0 g |
| canned pumpkin Kroger | 38 | 0.83 g | 8.3 g | 0 g |
| 100% Pure Pumpkin Libby's | 37 | 0.82 g | 8.2 g | 0.41 g |
| Pure Pumpkin E.D. Smith | 36 | 1.2 g | 8.4 g | 0 g |
| 100% natural pumpkin puree Baking Buddy | 34 | 1.1 g | 8.1 g | 0.3 g |
| Organic Pumpkin Puree 365 Everyday Value | 33 | 0.83 g | 8.3 g | 0 g |
| 100% Pumpkin Ahold | 33 | 0.83 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 50 kcal. Serving, 1 serving, 120 g (120 g): about 60 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 serving, 120 g (120 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 9.2 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Pure Pumpkin?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504532. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742017914. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.