100% pure maple syrup
Packaged product Sweets and Desserts Target
100% pure maple syrup contains 367 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Protein L | 0 g | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium17 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 80 g | 80 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Target
- Barcode
- 0085239103791
- Label serving
- 1 serving (30 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Maple Syrup Grade A TheMapleSyrup.Company | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Maple Joe | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Good & Gather | 367 | 0 g | 90 g | 0 g |
| Maple syrup Lowes Foods | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Wild 4 | 367 | 0 g | 90 g | 0 g |
| Organic pure maple syrup O Organics | 367 | 0 g | 86.7 g | 0 g |
| Organic Maple Syrup Ben's Sugar Shack | 367 | 0 g | 90 g | 0 g |
| Pure Maple Syrup Anderson's | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pure maple syrup?
100 g of 100% pure maple syrup has 367 kcal. Serving, 1 serving, 30 ml (30 g): about 110 kcal.
How much protein is in 100% pure maple syrup?
100% pure maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in 100% pure maple syrup?
100% pure maple syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars.
How much fat is in 100% pure maple syrup?
100% pure maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% pure maple syrup?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1735285. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0085239103791. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.