100% Pure Coconut Water
Packaged product Beverages Woolworths
100% Pure Coconut Water contains 15 kcal per 100 ml. A serving, 0.25 litre, 250 ml (250 ml) provides about 37 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 14.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gin the top quarter of beverages (median 0 g)
- Fiber0.004 gabove the median for beverages (median 0 g)
- Sugars2.4 gin the lowest quarter of beverages (median 4 g)
- Sodium32 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633626211
- Quantity
- 1L
- Label serving
- 0.25 litre (250 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100% Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comm Co Coconut Water Community Co | 15 | 0 g | 3.7 g | 0 g |
| Coconut Water Thrive Market | 15 | 0 g | 3.4 g | 0 g |
| Pure Coconut Water Woolworths | 15 | 0 g | 3.6 g | 0 g |
| 100 % Pure Eau de Coco Bio Carrefour BIO | 15 | 0.5 g | 2.9 g | 0 g |
| Coconut Water Vitasia | 15 | 0.5 g | 2.9 g | 0.5 g |
| Eau de coco Simplement bon et bio | 15 | 0.3 g | 2.9 g | 0.2 g |
| Eau de coco Asda | 15 | 0 g | 3.7 g | 0 g |
| Eau de coco Zico | 15 | 0 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Coconut Water?
100 ml of 100% Pure Coconut Water has 15 kcal. Serving, 0.25 litre, 250 ml (250 ml): about 37 kcal.
How much protein is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.5 g in serving, 0.25 litre, 250 ml (250 ml). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in 100% Pure Coconut Water?
100% Pure Coconut Water has 3.6 g of total carbohydrates per 100 ml, including 0.004 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Pure Coconut Water?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633626211. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.