100% Pure Coconut Water
Packaged product Beverages Grace
100% Pure Coconut Water contains 20 kcal per 100 ml. A serving, 8.5 oza, 250 ml (250 ml) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.4 gin the top quarter of beverages (median 0 g)
- Sodium26 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 26 mg | 26 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270870464
- Label serving
- 8.5 OZA (250 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Storia Tender Coconut Water Storia | 20 | 0.1 g | 5.1 g | 0 g |
| Storia 100% Tender Coconut Water 1L Storia Foods & Beverages | 20 | 0.1 g | 4.9 g | 0 g |
| Coconut Water T.A.S. | 20 | 0 g | 4.8 g | 0 g |
| activ 100% Coconut water Real | 20 | 0 g | 5 g | 0 g |
| Dabur Real Activ Coconut Water Dabur | 20 | 0 g | 5 g | 0 g |
| Natural Coco Water 100% Pure Coconut Water down to earth | 20 | 0 g | 5 g | 0 g |
| 100% Coconut Water if LOCAL SENSATION | 20 | 0.29 g | 4.3 g | 0 g |
| 100% Pure Coconut Water Pearl | 20 | 0 g | 5.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Coconut Water?
100 ml of 100% Pure Coconut Water has 20 kcal. Serving, 8.5 oza, 250 ml (250 ml): about 50 kcal.
How much protein is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 8.5 oza, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in 100% Pure Coconut Water?
100% Pure Coconut Water has 4.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars.
How much fat is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Pure Coconut Water?
100 ml contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1589211. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055270870464. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.