How many calories are in 100% Pomegranate Juice?

100 ml of 100% Pomegranate Juice has 58 kcal. Serving, 250 ml, 250 ml (250 ml): about 144 kcal.

How much protein is in 100% Pomegranate Juice?

100% Pomegranate Juice contains 0.88 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.2 g in serving, 250 ml, 250 ml (250 ml). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in 100% Pomegranate Juice?

100% Pomegranate Juice has 13.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Pomegranate Juice?

100% Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Pomegranate Juice?

100 ml contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Pomegranate Juice

Packaged product Beverages Rush Nutrition

100% Pomegranate Juice contains 58 kcal per 100 ml. A serving, 250 ml, 250 ml (250 ml) provides about 144 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 ml

0.88 gprotein

13.2 gcarbohydrates

0 gfat

144kcal in serving, 250 ml, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	57.6 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	5.2 mg	0.2%
Total carbohydrates L	13.2 g	5%
Dietary fiber L	0.4 g	1%
Total sugars L	10.8 g
Protein L	0.88 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.88 gabove the median for beverages (median 0.7 g)
Fiber0.4 gabove the median for beverages (median 0.05 g)
Sugars10.8 gabove the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium5.2 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rush Nutrition
Barcode: 0700083550279
Label serving: 250 ml (250 ml)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0700083550279. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.