100% Pomegranate Juice
Packaged product Beverages POM Wonderful
100% Pomegranate Juice contains 64 kcal per 100 ml. A serving, 8 oza, 236 ml (236 ml) provides about 151 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 45 kcal per 100 g across 2,786 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.6 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gabove the median for beverages (median 0.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.3 g)
- Sugars13.6 gin the top quarter of beverages (median 9.8 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150401247
- Label serving
- 8 OZA (236 ml)
- Category
- Fruit juices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pomegranate juice from concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatapfelsaft dmBio | 64 | 0.5 g | 14 g | 0.5 g |
| Frucht Snack Natur aktiv | 64 | 0.7 g | 13 g | 0.5 g |
| BVitas Pink Guava Juice Drink bvitas | 64 | 0 g | 16 g | 0 g |
| Pur jus raisin bt Paquito | 64 | 0 g | 16 g | 0 g |
| Granatapfel 100% Muttersaft Voelkel/Demeter | 64 | 0.5 g | 13 g | 0.5 g |
| mango passievrucht smoothie HEMA | 64 | 1.3 g | 14.2 g | 0.2 g |
| Pomme Abricot Les vergers St Joseph | 64 | 0.1 g | 15 g | 0.1 g |
| Mousse mela 100% Melasì | 64 | 0.3 g | 15 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039738. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0824150401247. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.