100% Pomegranate Juice
Packaged product Beverages POM Wonderful
100% Pomegranate Juice contains 68 kcal per 100 ml. A serving, 8 oza, 236 ml (236 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 45 kcal per 100 g across 2,786 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.3 g)
- Sugars14.4 gin the top quarter of beverages (median 9.8 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.8 kcal | 68 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.4 g | 14.4 g |
| Sodium | 2.1 mg | 2 mg |
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150401162
- Label serving
- 8 OZA (236 ml)
- Category
- Fruit juices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% POMEGRANATE JUICE FROM CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus Pomme Peche Abricot 75 CL Sibio Bio Sibio! | 68 | 0.1 g | 16.6 g | 0.1 g |
| Jus de Fruit Mangue Passion 700ml Florette | 68 | 0.8 g | 15 g | 0.3 g |
| Trauben Granatapfel Saft GutBio | 68 | 0.5 g | 16 g | 0.5 g |
| Mosto con limón Zü | 68 | 0.7 g | 15.1 g | 0.2 g |
| Jus framboise litchi Gayelord Hauser | 68 | 0.5 g | 15 g | 0 g |
| Le grand garde du corps Yumi | 68 | 1.3 g | 14 g | 1.2 g |
| Smoothie cerise et banane Chef select to go | 68 | 0.7 g | 16 g | 0.1 g |
| 100% Grape Juice Tropicana | 68 | 0.31 g | 16.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663433. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0824150401162. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.