100% Pomegranate Juice
Packaged product Beverages POM Wonderful
100% Pomegranate Juice contains 64 kcal per 100 g. A serving, 8 onz, 236 g (236 g) provides about 151 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the top quarter of beverages (median 0 g)
- Sugars13.6 gin the top quarter of beverages (median 9.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.8 kcal | 64 kcal |
| Protein | 0 g | 0.42 g |
| Carbohydrates | 16.5 g | 16.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 14.4 g | 13.6 g |
| Sodium | 2.1 mg | 0 mg |
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150401087
- Label serving
- 8 onz (236 g)
- Category
- Plant-based beverages
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pomegranate juice from concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas & Kiwi Gidorland | 64 | 2.4 g | 12.4 g | 0 g |
| Pomegranate Blueberry 100% Juice POM Wonderful | 64 | 0.2 g | 15.6 g | 0 g |
| Fruta, Mango Nectar The B.P. Of Miami Inc. | 64 | 0 g | 16 g | 0 g |
| Del monte, nectar, peach Del Monte | 64 | 0 g | 15.8 g | 0 g |
| Fruit juice Raley's | 64 | 0.42 g | 15.7 g | 0 g |
| Black cherry concord grape 100% concord grape, grape, apple, pear, and cherry juices from concentrate Welch's | 64 | 0 g | 15.9 g | 0 g |
| Orchard fusion, organic juice smoothie, apple + pineapple Orchard Fusion | 64 | 0.42 g | 15.2 g | 0 g |
| Orchard fusion, organic 100% juice smoothie, mango + carrot Orchard Fusion | 64 | 0.42 g | 15.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663432. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0824150401087. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.