100% pomegranate juice

Packaged product Beverages BioItalia

100% pomegranate juice contains 56 kcal per 100 ml. A serving, per 1 cup / 250 ml (250 ml) provides about 140 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (57 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

100% pomegranate juice by BioItalia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 ml
0 gprotein
12.8 gcarbohydrates
0.4 gfat
140kcal in serving, per 1 cup / 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 56 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.4 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Calcium L 12 mg0.9%
Iron L 0.08 mg0.4%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 93%Fat: 7%56kcal / 100 ml
  • Carbohydrates 93%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium4%Calcium0.9%Iron0.4%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.3 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.17 g)
  • Sugars12.4 gbelow the median for beverages (median 13 g)
  • Fat0.4 gabove the median for beverages (median 0 g)
  • Sodium8 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BioItalia
Barcode
0661475281044
Quantity
750 ml
Label serving
per 1 cup / 250 ml
Category
Pomegranate juices
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Pomegranate juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Elite Naturel Jus De Grenade Bio Elite 56 0.4 g 13.6 g 0 g
Jus de grenade La Vie Claire 56 0.4 g 13.6 g 0 g
Zumo de granada Don Simón 56 0.2 g 13 g 0.3 g
Pur jus grenade Le Bio De Manon 56 0.1 g 15.4 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0661475281044. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% pomegranate juice?

100 ml of 100% pomegranate juice has 56 kcal. Serving, per 1 cup / 250 ml (250 ml): about 140 kcal.

How much protein is in 100% pomegranate juice?

100% pomegranate juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, per 1 cup / 250 ml (250 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.3 g).

How many carbs are in 100% pomegranate juice?

100% pomegranate juice has 12.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% pomegranate juice?

100% pomegranate juice contains 0.4 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% pomegranate juice?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.