100% Organic Navy Beans
Packaged product Beans and Legumes Bioitalia
100% Organic Navy Beans contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 100 kcal |
| Protein | 8 g | 7.7 g |
| Carbohydrates | 15.2 g | 14.6 g |
| Fat | 0.8 g | 0.77 g |
| Fiber | 5.6 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 16 mg | 269 mg |
Product details
- Brand
- Bioitalia
- Barcode
- 0661475004797
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic navy beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4.6 g | 15.4 g | 0.38 g |
| Fagioli rossi lessati Ortomio | 100 | 7.3 g | 13 g | 0.7 g |
| Pink Beans La Criolla | 100 | 6.2 g | 18.5 g | 0 g |
| Saucy Enchilada Black Beans HEYDAY CANNING | 100 | 5.4 g | 16.9 g | 1.5 g |
| Organic Red Kidney Beans Strianese | 100 | 8.5 g | 15.4 g | 0.77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0.4 g |
| Rode kidneybonen Boni Plant | 100 | 7.7 g | 13 g | 0.6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0661475004797. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.