EN

100% organic black beans

Packaged product Beans and Legumes Bioitalia

100% organic black beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g
7.7 gprotein
17.7 gcarbohydrates
1.2 gfat
150kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 1.2 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 262 mg 11%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 7.7 g 28%
Total sugars L 0.77 g
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 63%Fat: 9%115kcal / 100 g
  • Protein 27%
  • Carbohydrates 63%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber7.7 gin the top quarter of beans and legumes (median 4.7 g)
  • Fat1.2 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium262 mgbelow the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 115 kcal115 kcal
Protein 7.7 g7.7 g
Carbohydrates 17.7 g17.7 g
Fat 1.2 g1.2 g
Fiber 7.7 g7.7 g
Sugars 0.77 g0.77 g
Sodium 262 mg262 mg

Product details

Brand
Bioitalia
Barcode
0661475004575
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic black beans, water, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Original Baked Beans Laura Lynn 115 4.6 g 23.1 g 0.77 g
Baked Beans Laura Lynn 115 4.6 g 23.1 g 0.77 g
Jalapeño and Bourbon Baked Beqns Saucy Spoon 115 3.9 g 23.8 g 0 g
Baked beans Harris Teeter 115 4.6 g 23.1 g 0.77 g
Baked Beans Harris Teeter 115 4.6 g 22.3 g 1.2 g
Baked Beans With Brown Sugar And Bacon Lowes Foods 115 4.6 g 23.1 g 0.77 g
Baked beans, original brown sugar & bacon Southern Home 115 4.6 g 23.1 g 0.77 g
Baked beans, maple bacon Southern Home 115 4.6 g 22.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436253. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0661475004575. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% organic black beans?

100 g of 100% organic black beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.

How much protein is in 100% organic black beans?

100% organic black beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in 100% organic black beans?

100% organic black beans has 17.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.77 g of sugars.

How much fat is in 100% organic black beans?

100% organic black beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% organic black beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% organic black beans?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.