How many calories are in 100% Natural Organic Coconut Water?

100 g of 100% Natural Organic Coconut Water has 17 kcal.

How much protein is in 100% Natural Organic Coconut Water?

100% Natural Organic Coconut Water contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in 100% Natural Organic Coconut Water?

100% Natural Organic Coconut Water has 4.2 g of total carbohydrates per 100 g, including 0.25 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Natural Organic Coconut Water?

100% Natural Organic Coconut Water contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does 100% Natural Organic Coconut Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Natural Organic Coconut Water?

100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Natural Organic Coconut Water

Packaged product Beverages Rubicon

100% Natural Organic Coconut Water contains 17 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

100 g provides 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 g

0.5 gprotein

4.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	39.4 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.25 g	0.9%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	4.6 mg	0.4%
Iron L	0.025 mg	0.1%
Magnesium L	3.2 mg	0.8%
Phosphorus L	7.9 mg	0.6%
Potassium L	50.5 mg	1%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.15 mg	7%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 72%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the top quarter of beverages (median 0 g)
Fiber0.25 gin the top quarter of beverages (median 0 g)
Sugars2.5 gin the lowest quarter of beverages (median 4 g)
Fat0.5 gin the top quarter of beverages (median 0 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Sodium39.4 mgin the top quarter of beverages (median 23 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	95.7 g
Alcohol L	0 g

Product details

Brand: Rubicon
Barcode: 0064579330791
Quantity: 330
Label serving: 330
Category: Coconut waters
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Agua de Coco emdfresh	17	0.15 g	3.7 g	0.13 g
benessere eau de coco Parmalat	17	0 g	4.2 g	0 g
Eau de coco Vaïvaï	17	0.01 g	4 g	0 g
Coconut Water Field Day	17	0 g	4.2 g	0 g
Coconut water TROPICOCO	17	0 g	4.3 g	0 g
Eau de coco Vaïvaï	17	0.7 g	3 g	0.2 g
Eau de coco 100% pur jus Le Pressoir Bio	17	0.3 g	3.8 g	0 g
100% Coconut Water Coco Island	17	0 g	4.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064579330791. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.