100% Natural Mango
Packaged product Snacks 7 Select
100% Natural Mango contains 325 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 91 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 357% of the Daily Value for Vitamin A, 21% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 50 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 3,214 µg | 357% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.1 g)
- Fiber5.4 gabove the median for snacks (median 3.9 g)
- Sugars50 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 10,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.4 kcal | 325 kcal |
| Protein | 3.6 g | 5.4 g |
| Carbohydrates | 71.4 g | 67.9 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 53.6 g | 50 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Natural Mango?
100 g of 100% Natural Mango has 325 kcal. Serving, 28 g, 28 g (28 g): about 91 kcal.
How much protein is in 100% Natural Mango?
100% Natural Mango contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 28 g, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in 100% Natural Mango?
100% Natural Mango has 67.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 50 g of sugars.
How much fat is in 100% Natural Mango?
100% Natural Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Natural Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (357% DV), iron (21% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Natural Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114630. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548602628. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.