100% Milk Protein
Packaged product Dairy and Eggs IronMaxx
100% Milk Protein contains 345 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 104 kcal.
Roughly 87% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 74 g | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74 gin the top quarter of dairy and eggs (median 8 g)
- Sugars5.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium134 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 4255900400399
- Quantity
- 16 x 30 g
- Label serving
- 1 scoop (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse Bonbel | 345 | 22 g | 0.1 g | 28.5 g |
| Veggie Cevapcici Davert | 345 | 18 g | 50 g | 5.5 g |
| Yoghurt Clear whey isolate My protein | 345 | 84 g | 1.8 g | 0.5 g |
| Egg Noodles Haccp | 345 | 9.1 g | 76.4 g | 0 g |
| Cheese bites Iceland | 345 | 12.6 g | 20.8 g | 23.1 g |
| Butter Croissant Pingo Doce | 345 | 8.5 g | 39.4 g | 16.5 g |
| Cream shanti Durra | 345 | 2 g | 3 g | 37 g |
| Micellar Casein Vanilla Milkshake Syntrax | 345 | 69 g | 17.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Milk Protein?
100 g of 100% Milk Protein has 345 kcal. Serving, 1 scoop, 30 g (30 g): about 104 kcal.
Is 100% Milk Protein high in protein?
100% Milk Protein contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 22.2 g in serving, 1 scoop, 30 g (30 g). About 87% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 100% Milk Protein?
100% Milk Protein has 8.2 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Milk Protein?
100% Milk Protein contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 100% Milk Protein?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255900400399. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.