93% Lean 7% Fat 100% Grass Fed Ground Beef
Packaged product Meat KAMA'AINA RANCHES
93% Lean 7% Fat 100% Grass Fed Ground Beef contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 17.9 g)
- Fat7.1 gbelow the median for meat (median 12.3 g)
- Saturated fat2.7 gbelow the median for meat (median 4 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- KAMA'AINA RANCHES
- Barcode
- 0860010105306
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
GRASS FED BEE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Natural Duroc Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20.5 g | 0 g | 7.1 g |
| Cargill Meat Solutions Corp., Lean Ground Beef CARGILL MEAT SOLUTIONS CORP. | 152 | 20.5 g | 0 g | 7.1 g |
| Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20.5 g | 0 g | 7.1 g |
| 93% Lean/7% Fat Fresh Ground Beef CUB | 152 | 21.4 g | 0 g | 7.1 g |
| 93% Lean/7% Fat Fresh Ground Beef CUB | 152 | 21.4 g | 0 g | 7.1 g |
| Great For You, Lean Ground Beef GREAT FOR YOU | 152 | 20.5 g | 0 g | 7.1 g |
| Mesquite Bbq Seasoning Boneless Beef Roast, Mesquite Bbq Seasoning ADAPTABLE MEALS | 152 | 19.6 g | 2.7 g | 6.3 g |
| 100% Grass Fed Beef Rump Roast THOUSAND HILLS | 152 | 19.6 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean 7% Fat 100% Grass Fed Ground Beef?
100 g of 93% Lean 7% Fat 100% Grass Fed Ground Beef has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is 93% Lean 7% Fat 100% Grass Fed Ground Beef high in protein?
93% Lean 7% Fat 100% Grass Fed Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in 93% Lean 7% Fat 100% Grass Fed Ground Beef?
93% Lean 7% Fat 100% Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% Lean 7% Fat 100% Grass Fed Ground Beef?
93% Lean 7% Fat 100% Grass Fed Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 93% Lean 7% Fat 100% Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean 7% Fat 100% Grass Fed Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010105306. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2613031. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "93% LEAN 7% FAT 100% GRASS FED GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.