How many calories are in 100% grass-fed cultured Cottage cheese?

100 g of 100% grass-fed cultured Cottage cheese has 97 kcal. Serving, 113.0 g (113 g): about 110 kcal.

Is 100% grass-fed cultured Cottage cheese high in protein?

100% grass-fed cultured Cottage cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113.0 g (113 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).

How many carbs are in 100% grass-fed cultured Cottage cheese?

100% grass-fed cultured Cottage cheese has 4.4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% grass-fed cultured Cottage cheese?

100% grass-fed cultured Cottage cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% grass-fed cultured Cottage cheese

Packaged product Dairy and Eggs Oasis

100% grass-fed cultured Cottage cheese contains 97 kcal per 100 g. A serving, 113.0 g (113 g) provides about 110 kcal.

Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g

11.5 gprotein

4.4 gcarbohydrates

4 gfat

110kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.3 kcal
Total fat L	4 g	5%
Saturated fat L	2.7 g	13%
Sodium	not reported
Total carbohydrates L	4.4 g	2%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 18%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for dairy and eggs (median 11.5 g)
Sugars3.5 gabove the median for dairy and eggs (median 3 g)
Fat4 gabove the median for dairy and eggs (median 3.7 g)
Saturated fat2.7 gabove the median for dairy and eggs (median 2.3 g)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oasis
Barcode: 0799475761706
Label serving: 113.0 g
Category: Cottage cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage cheese Smith's	97	10.6 g	3.5 g	4.4 g
Vermont Style Cottage Cheese Cabot	97	9.7 g	4.4 g	4 g
Cottage Cheese Purity	97	10.6 g	4.4 g	4.4 g
Cottage Cheese small curd 4% milkfat minimum WinCo Foods	97	12.4 g	3.5 g	4 g
Cottage cheese Wegmans	97	10.6 g	4.4 g	4.4 g
Cottage cheese Giant Eagle	97	10.6 g	4.4 g	4.4 g
Cottage Cheese Cabot Creamery	97	9.7 g	4.4 g	4 g
Cottage Cheese Kroger	97	10.6 g	4.4 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0799475761706. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.